Browse the recipes published by our kitchen and their descriptions in the catalogue. Our Tunisian meal prep menu changes with each delivery period: check each dish’s availability before building your plan.
For Tunisian couscous in Montreal or another speciality, choose from the dishes actually displayed on the menu. Ingredients and declared allergens are listed in each dish’s details.
Scheduled delivery : November 15, 2026
Ordering deadline : November 11, 2026 11:59 PM (Montreal time)
White beans slow-cooked with beef in a tomato sauce seasoned with harissa, cumin, and caraway.
On this delivery’s menu
Ingredients : Dried white beans, Beef, Tomato paste, Onion, Garlic, Harissa, Olive oil, Paprika, Tabel, Caraway, Cumin, Black pepper, Salt, Green chili peppers
Tunisian pasta with chicken in a generous tomato sauce with spices and green chili pepper.
On this delivery’s menu
Ingredients : Pasta, Chicken, Tomato paste, Onion, Garlic, Olive oil, Harissa, Paprika, Turmeric, Tabel, Caraway, Black pepper, Salt, Green chili peppers
Declared allergens : Wheat, Gluten
Fragrant Tunisian rice with meat, leafy greens, chickpeas, and warm spices.
On this delivery’s menu
Ingredients : Rice, Beef or lamb, Liver (optional), Spinach or Swiss chard, Parsley, Chickpeas, Green peas, Onion, Garlic, Tomato paste, Harissa, Olive oil, Paprika, Turmeric, Tabel, Ground coriander, Black pepper, Salt
A generous lamb couscous with tender vegetables, chickpeas, harissa, and fragrant Tunisian spices.
On this delivery’s menu
Ingredients : Couscous semolina, Lamb, Chickpeas, Potatoes, Carrots, Zucchini, Onion, Tomato paste, Harissa, Olive oil, Paprika, Turmeric, Tabel, Black pepper, Salt, Green chili peppers
Declared allergens : Wheat, Gluten
A generous Tunisian platter featuring grilled vegetable salad, fresh vegetables and potatoes, topped with tuna, an egg, olives and capers, finished with harissa and a drizzle of olive oil.
On this delivery’s menu
Ingredients : Tuna, Potatoes, Eggs, Tomatoes, Cucumber, Onion, Carrots, Garlic, Olive oil, Salt, Black pepper, Green bell peppers, Green bell peppers or chili peppers
Declared allergens : Fish, Eggs